Outpatient Therapy Services

Individual Counseling

  • Servicing from ages 3.5 through late adulthood

  • Utilizing CBT, DBT, Expressive Arts, Collaborative Problem Solving, Solution Focused, Trauma-informed practices & more

  • Telehealth, in person or hybrid

  • Treating PTSD, C-PTSD and related diagnoses, anxiety, depression, Autism, ADHD, life transitions, LGBTQ+ community, self-esteem, new parents, stress- related needs, mood disorders, depression, Post-partum/maternal mental health, men’s health, medical challenges, chronic pain and illness, grief support and more.

Family Therapy & parenting

  • Servicing all families

  • Utilizing similar approaches as Individual, Motivational Interviewing, Internal Family Systems approaches

  • telehealth, in person or hybrid

  • Treating family dynamic changes, blended families, separation and/or divorce, loss and grief, transitions, anxiety, depression, PTSD/C-PTSD, Attachment related needs, adoption and reunification support, parenting techniques or parenting support, parenting a sensitive child, ADHD/ADD, Autism, estrangement & more

  • Wrap around support to treat sensory-processing, nutritional, physical therapy, occupational therapy and speech therapy related needs.

BHCW Specialties

  • Expressive Therapies

    Expressive Therapies are for everyone. They are an elective and suggestive option during therapeutic appointments and utilized with client consent. Expressive Therapies consist of fluidity between the arts or a focus on one particular modality.

    All of our Expressive activities are client-centered to meet you where you are at and how you want to showcase without use of words. You may see us visual art, photography, writing, journaling, poetry, music, lyrics, instruments, improvisation, breathing, yoga, movement/dance, scarves, painting, clay, weaving, collaging, sound, vibration, story-telling, play, & so much more.

  • Nature Based Therapy

    Open to anybody interested in nature or not. We utilize nature as a conduit for the work we are doing and can often bring nature indoors as much as take our appointments outdoors. You may see us use nature in our appointments, groups, workshops, wellness services in a variety of ways

    Did you know being outside in nature can actually help you reset your brain and hormones as well as your circadian rythm? Even just a short 15 minutes outdoors every day or looking at nature in the morning, can help with focus and attention throughout your first half of the day.

    Curious still? Read here for more information

  • Grief Counseling

    Grief can hit us at any age or time in our life. From life transitions, to medical and developmental changes, to relationships changing. We offer Grief counseling in conjunction with all of our therapies and keep an underlying conscience that human to human connection is important in our work. End of life care or the loss of a loved one can embed itself to deeply and create ripples into our lives. We offer you and your loved ones a space to explore this gentle, name it, contain it and hold it when needed.

  • Play-based

    Kids to Adults! Come play with us in your individual family, couple and group services. We cordially invite you to connect with your inner child. Play is often incorporated in with all of our specialties and can look like playing with toys, movement, Sand Tray, story-telling, dress up, memory lane, and more! Who can deny stomping on bubbles or getting your competitive side going by keep the balloon off the group? At BHCW we believe that laughter, nature, the arts, and connection are the best medicines and soul of the work we do.

Groups, Classes & Workshops

All of our groups, clinical or not have an underlying tone to support social-emotional well being. We focus on a variety of skill building and connection. We base our groups on have fun as a facilitator and as a participant to make sure your experience is meaningful, thoughtful and reflective. Take a look at what we have going on and join us today! Not ready to jump into Therapy groups yet? That’s alright, we have plenty to offer under Wellness, Nature Programs and BHCW Events.